With the onset of Spring and the coming of April the team at Quay Kinetics have produced another great newsletter helping us identify how to stay fit going into the spring and summer season. This month’s newsletter takes a focus on the Shoulder – specifically Frozen Shoulder – and has a great article discussing the pros and cons of physio versus the often more drastic option, surgery. With some great recipes and tips for remaining healthy at work (whilst bent over a computer!) the newsletter is packed with great advice and tips. Click Quay Kinetics April to download your copy. And don’t forget the team work out of the centre Treatment Room every Monday and Friday and, from April, they will be piloting a new ante natal and post natal pregnancy class. For more information check out their contact details on their info page.