climbing is what we are about...
- over 150 climbing problems
- top roped walls ranging from 7 to 11 metres
- 14 metre lead wall plus a 4 metre overhang - bring your 50 metre rope!
- gentle slabs, chimneys, stepped overhangs and an impressive arch thrown in
- courses for everyone from 'taster' sessions to 'step up to lead' and individual coaching
With imaginative route setting, regular introduction of new routes and a vibrant, safe environment...just climb at the Quay!
friendly note to all our climbers - please do not use loose chalk in the centre! we have chalk balls for sale or hire if you forget yours!
calling all bouldering fanatics...
our two dedicated boulder rooms will offer a problem for everyone, whether you are new to bouldering or a dedicated convert. The first has been designed for novices with problems set from V1-V5 with a 10 degree training board and sport clipping training area. For the hardened boulderer, the second room has been set at grade V5 and upwards with a 40 degree training board.
challenge yourself, challenge your friends...
at Europe's first Clip 'n Climb. A stunning series of climbing based activities that provide healthy, challenging fun for everyone. From pre-school kids to recycled kids, everyone will love the physical and mental challenges that Clip 'n Climb provides. Using automatic belay devices which take in the slack as you climb and then lower you gently down to the ground, indoor climbing has never been easier or more visually exciting.
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Test your resolve and determination on Inflated (see picture middle), climb commando style on the Jungle Gym, reach new heights on Skyscraper, take the Speed Climbing challenge or light up the board on Checkerplate (see picture left). These are just a few of the climbs on offer. Or, for the ultimate challenge - sign up for the Leap of Faith (see picture right).
Challenge yourself, challenge your friends...at Clip 'n Climb. Find out more about school packages, work socials, birthday parties, fundraising opportunities and more by visiting the Clip 'n Climb Exeter website.
tired of traditional circuits..
then meet Aaran, former Army PTI and mastermind behind our new Climb Fit classes. A fresh take on traditional circuits classes, we promise to provide you with an exhilarating and challenging full body workout that will push you to your limit.
Climb Fit focuses on the core components of climbing: flexibility, isometric strength, dynamic strength, balance and power. the circuit will combine challenges on our climbing wall with exercises based around medicine balls, free weights, mat work and more. At just £7.00 for a 60 minute class (reduced to £5.00 for registered members of the centre) come along and have a go! From January 2012 classes will be held on Monday and Wednesday mornings at 10am. Contact us for more information.
for sports therapy on site...
visit our bright and spacious Treatment Room for the treatment of sports-related injuries and conditions with one of the freelance therapists who work from the centre during the week and some evenings.
Aaran Eade MSc. BSc (Hons) - Sports Rehabilitation, Strength and Conditioning Specialist
Aaran focuses on the treatment and management of sports injuries, sport and injury rehabilitation, sports massage, musculoskeletal screening and corrective exercise programmes for injury prevention. To make an appointment please call 07876 777816 or visit www.fit2function.co.uk
Jennifer Towsend Doe, M.Ost, BCMA reg - Osteopath and Sports Massage Therapist
Osteopathy is a recognised and established system of diagnosis and treatment for muscles, ligaments, nerves and joints damaged by day-to-day stress, injury or disease. Jennifer's clinic offers injury treatment/management, pain management, massage, joint mobilisation or manipulation and injury prevention. To arrange an appointment call 07531 677 416 or visit Jennifer's website.
Firts Physio - Physiotherapy clinics
First Physio offers specialist physiotherapy treatments through Chartered and Health Professions Council (HPC) registered physiotherapists. First Physio is BUPA accredited. To arrange an appointment call 07977 012 725 or visit their website.
The Massage Clinic
The Massage Clinic offers a wide range of integrated therapies ranging from Remedial Masage, Sports Therapy, Podiatry to dietary therapy, NLP and the latest in gait assessment technology. The team have the professional experience and skills to identiy and appropriately treat the cause of an injury. To arrange an appointment call 01395 271 610 or visit their website.